I am a registered psychotherapist providing psychotherapeutic support for various areas, including Neurodiversity (ADHD, Adults with ASD and parents of a neurodivergent child), trauma, relationships, mental health and grief. I work with individual adults and couples. I am experienced in Acceptance and Commitment Therapy, Emotions Focused Therapy, and Cognitive Behavioural Therapy. I use a trauma-informed, strengths-based, and client-centred approach in my practice. I am inspired to work with you to help you achieve your personal therapy goals and to help you make sustainable, positive changes in your life. I have experience working with clients practicing CNM in various forms including hierarchal and hierarchal polyamory.
Our plan will include interventions and strategies from Acceptance and Commitment Therapy, Cognitive behavioural therapy, Emotion focused therapy and Dielectric Behaviour Therapy. Sometimes, it helps to talk to someone; however, having more tools to cope with situations enhances our belief that we can handle them.

If your relationship is stuck in maladaptive patterns and they have become a new norm, we can work together to break that cycle. My approach will be Attachment Theory, Emotion Focused and Systemic, reflecting on emotional needs, the impact of intra-family relationships on the couple, or the impact of your childhood relationships with the caregivers on your romantic relationship. I have experience working with clients practicing CNM in various forms including hierarchal and hierarchal polyamory.